By Kairo Aahron
No situation gets out of hand quicker than someone on a diet going for a small snack. Nine out of ten times, this “small snack” is a calorie-dense treat that ends up sabotaging your progress. What if we say there’s an option where you would neither have to give in to your cravings nor your goals? The trick is to pick the right snacks.
Confused? We’ve got your back! This blog highlights 4 delicious yet healthy snacking options. These will not only curb your cravings but also add to your fitness journey. Wondering How? Let’s see!
1 – Almond Blueberry Muffin
Starting off the list with this delicious low-carb Almond Blueberry Muffin. You might be surprised how it made it to this blog. Honestly, it’s justified. People usually don’t use the term healthy for muffins. But trust us, this one is different! It’s made using Almond flour. This is lower in both refined sugars & gluten in comparison with other options out there. And this is not where things end – It’s also rich in fiber, protein & healthy fats. Coming to Blue Berries, they’re particularly known for their antioxidant properties. All in all, the muffin is made from nutrient-dense ingredients, making it the perfect healthy snack. Craving one? Get it easily now with the Calo Offers.
2 – Spicy Sesame Edamame
Next up, we have Spicy Sesame Edamame. Never heard of it before? The dish is of Japanese origin & is usually enjoyed as an appetizer. For those who might not know, Edamame are young soy beans. To elaborate, this is when the beans are still in the pod. These are steamed or boiled until cooked. After this, a sauce is prepared. It contains Sesame oil, which gives the dish a nutty aroma & taste & chilli paste for a spicy punch. This is finished off with soy sauce & garlic, adding an earthy umami note to the sauce. Once it’s prepared, the beans are tossed into it. You might be wondering “what makes this healthy?”. It’s quite high in protein. Plus, it’s vegetarian-friendly!
3 – Strawberry Protein Yogurt
Strawberry Protein Yogurt is our favourite low-effort snack. It’s perfect for days when you don’t want to go through the extensive meal prep just for munching. Let us give you the recipe you’ll cherish for years. The trick for keeping this “healthy” is to go for Greek yogurt instead of your usual one. It contains more than 15g of protein in a serving of 156 g. Plus, the calcium content is also ideal for supporting bones. Try to go for the low-fat options to reap the maximum benefits. Now, for the strawberry flavour, you can go two ways. Either blend it with the FRESH fruit or use flavored protein powder. The latter will make it the perfect post-workout recovery snack.
4 – Baked Oatmeal Bites
We could not talk about healthy snacks without including oatmeal – the list would be incomplete! For this blog, we’ve picked out something quite different from the normal recipes made using the grain. These baked bites would take only half an hour of prep & can be stored for days. Start by making a mixture with quick oats, milk & baking powder. Add in some vanilla essence & cinnamon for that sweet baked-treat aroma. You can use brown sugar or even honey as sweetener. Fill baking the batter in your baking pan & top it off with sliced almonds & walnuts. Shove it in the oven & your delicious snack will be ready within 20 minutes.
